OUTLINE
1. What is a healthy diet?
2. How do we stay healthy?
3. What are the healthy food?
4. What are the strategies for a healthy eating?
5. What is healthy diet pyramid/ My Plate?
6. How do we eat smartly?
7. How does healthy living contribute our lives?
•Increase Happiness
•Prevention of Many Chronic Health risks
Steps Towards Healthy Living
1. EAT ENOUGH CALORIES
2. Eat variety of Foods
*Add foods in your diet that you do not normally eat
*Add Rainbow to your Diet
3. Keep Portions Moderate
1. When Dining Out – Choose Starter instead of Entrée
2. Serve your meals in Smaller Plates / Bowels
3. When you’re eating a meal, stop when you’re satisfied, not when you’re full.
4. EAT PLENTY OF FRUITS, VEGETABLES GRAINS, and LEGUMES
•Foods high in complex carbohydrates, fiber, vitamin, and minerals, low in fat, and free of cholesterol.
•Try to get fresh, local produce.
• Replace High Caloric Foods with Low Caloric Foods
5. DRINK MORE WATER
6. LIMIT SUGARY FOODS, SALT, and REFINED-GRAINS PRODUCTS
7. DON’T BE THE FOOD POLICE
8. GET MOVING
•Getting regular exercise is another wonderful way to keep your
weight in check, manage overall stress levels
Healthy eating begins with learning how to
“eat smart”- It’s not what you eat, but how you eat.
“EAT SMART” STRATEGIES “
1.Take time to chew your food:
•Chew slowly •
•Enjoy every bite
• Enjoy your Meal time
2. Avoid Stress While Eating : driving/ watching Tv/ arguing
3. Listen to Your Body : The first instant signal you get from your body to STOP!, you should set a side your plate and stop overeating .
4. Eat Early & Eat Often : Take your meals on proper timings, and should take small frequent meals in which frequency should be more and quantity of food should be less. Your Dinner ( last meal of the Day) should be at least 3 hours before going to bed.
By adopting these small changes in your daily life, you can slowly move to a healthy lifestyle. So Take a message today that add on these small steps slowly in your daily routine till it becomes your habit. Nothing is difficult in this life.
STAY HEALTHY !, remember The Good Tradition is a Good Nutrition.
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